LOVE: DR. PHIL WAY OF SAVING YOUR RELATIONSHIP

Introduction:

• the following is my analysis of Dr McGraw's book, I am pretty sure he won't mind me promoting his book as although there following is a reasonable summary, you really need to read his book to fully understand what he is getting at, and if you haven't read it, and this makes sense to you & you overcome any misconceptions of the good doctor, then I'm sure you will want to check it out.
• there is only one thing worse than a relationship in trouble, and that is a relationship in trouble and you are in denial.
• if you are to successfully rescue your relationship & reconnect with your partner, you have to get real about you, that means 100%, drop-dead, no-kidding real - no defensiveness, no denial - total honesty with yourself.
• the vehicle to achieving rescue of your relationship is you, not you and your partner, you.
• reconnecting with your partner will not happen if you do not reconnect with yourself first.
• you can change your partner from daylight to dark, you can dump your partner and trade up to a better one, but it wont make a damn difference unless and until you decide to clean house inside yourself first.
• this journey does not begin with you and your partner, it begins with you.
• you have to take your power back and become the kind of person who commands quality, inspires respect, and settles for nothing less than an active and abiding love.
• that change begins from the inside out as you get back in touch with who you are & as you decide what to do with your love, your life, your vision. Your clarity and your purpose must become crystal clear. The fix, the rescue depends on you. To proceed with any other mindset is to guarantee failure, miserable failure.
• if your relationship is in trouble, you have lost touch with your own personal power, your own dignity, your own standards, and self-esteem. You've allowed yourself to accommodate pain & disappointment and self-destructive attitudes. You have rationalised away many of your hopes & dreams and settled for so many things you didn't want. You've allowed apathy to set in, and along the way you've probably allowed your partner to mistreat you over the years. But most important, you have mistreated yourself. You've blamed your partner or other circumstances for your place in life rather than making the effort to find the true answers within you. You've lost touch with the core of your consciousness - that place where you are absolutely defined, the place within you where your greatest strengths, instincts, values, talents & wisdom are centred.
• you must reclaim your own power & strength - not the kind of power to make you more domineering over your partner, it will not give you more control over your partner, nor will it let you win more arguments. It is the power to give & to uplift those around you. The power to inspire, create and to experience life and your relationship at a totally different level. It is the quiet, calm power of dignity and worth.
• we are never taught how to manage our relationships, the following attempts to show you how to, even though you feel lost in a maze and confused, this will help you find a route back to who you are and how to fix your relationship rather than just cosmetically conceal the deep destructive roots that are threatening it.
• there are no victims here, the relationship is in trouble because you set it up that way. It is not possible to have a seriously defective long term relationship unless you have generated and adopted a lifestyle to sustain it. If you have a dysfunctional relationship with another person, it's because you have a dysfunctional relationship with yourself. You can't control your partner, you can't tell them what to do, but you can inspire them. You can give your partner a whole new set of behaviours and new set of stimuli to respond to. If you drop out of the destructive mind-set & vicious circle of mutually frustrating interactions that are causing your relationship to implode, if you drop out of the fight & start living a new way, it's going to be real difficult for your partner to continue spewing & seeking venom. It's time to stop sabotaging yourself & your relationship. What have you got to lose? What you are doing now isn't working! It's time to become the best of who you are and to stop hurting & start changing your life. When you choose a behaviour, you choose the consequences. Choose wisely.
• It is all up to you to make the effort to fix yourself first, then your relationship.

Are you ready for change?

• can you forget what you know about managing relationships?
• can you decide to measure the quality of your relationship based on results instead of intentions or promises?
• can you decide that you would rather be happy than right?
• can you stop playing the blame game & recognise that it is a new day?
• can you be willing to move your position on how you approach & engage your partner?
• can you be willing to get real & be honest with yourself, about yourself, no matter how painful it is?
• can you stop the denial & be completely, totally honest about the state of your current relationship?
• it's not too late
• you are not alone

The Seven Steps of Relationship Rescue:

1. define & diagnose where your relationship is now - you can't change what you don't acknowledge.
2. get rid of wrong thinking - forget the "myths"
3. discover the negative attitudes and behaviours & the specific ways to do irreparable harm to your own relationship with yourself
4. internalise a set of "Personal Relationship Values" that will become the new foundation for your relationship life
5. learn the formula for a successful relationship - but this can only be achieved after the 1st 4 are done.
6. begin the reconnection process
7. learn how to manage your relationship once you have reconnected with your partner.

Defining the problem:

• you need to find out what you personally have done, both positively & negatively, to put your relationship in the position its now in.
• how have you contributed to it, how have you contaminated it?
• you cannot make the correct plan for your change unless you are correct in acknowledging the problems
• if you are married but living in "emotional divorce", admit it.
• if the relationship is killing you and your self-worth & value, admit it.
• is the problem that one of you dumps on the other for frustrations about life that have nothing to do with the relationship?
• have the two of you been parents for so long that you've forgotten what it means to be friends and lovers?
• have you forgotten how to pay attention to one another?
• do you no longer have sex?
• what's happened to intimacy?
• are you cold & distant with your partner because of something that happened 10 yrs ago?
• are you a double-income family with no time for each other?
• is there tension because of a past affair on the part of one partner?
• check the book for detailed self-questionnaires to create a relationship and personal profile.
• 5 tough questions:
  • considering that at least one definition of love is that the security & well-being of your partner is as significant to you as your own security and well-being, then, what would you say that based on the results, you behave in a way that reflects that you are in love with your partner? why?
  • using the same definition, is your partner in love with you? why?
  • knowing what you do now about your relationship, would you still get involved with the same person if you had to do it all over again? why?
  • when comparing yourself to other people in relationships, do you feel that you have been cheated or have settled too cheap? why?
  • if you could break off your relationship or get a divorce right now without any inconvenience, legal costs, or embarassment, and without any undue hardship on your children, would you do it? why?

Blow up the myths:

• "a great relationship depends on a great meeting of the minds":
  • total empathy is rubbish, you are never going to see things through your partner's eyes because you are genetically, physiologically, psychologically & historically different.
  • men are going to be men, and women are going to be women, and no therapist can change that. Being different is OK!
• "a great relationship demands a great romance":
  • your life should have plenty of romance but to expect unrealistic Hollywood romance is irrelevant to being in love.
  • being in love is not the same as falling in love, and it is folly to expect the emotions of falling in love to last
• "a great relationship requires great problem solving":
  •  most conflicts or problems in a relationship cannot be solved, but are resolved by both parties agreeing to disagree.
  •  you don't need to learn special problem solving skills or learn "conflict resolution"
  • to have a relationship is to have conflict and confrontation but this does not mean one has to give in to the other, many problems are too complex to solve and generations have failed to solve them such as the differences between husband and wife on the nuances of raising children. There is no point wasting energy thinking you can solve such problems, but better to agree to disagree.
• "a great relationship requires common interests that bond you together forever":
  • it is not so much the compatibilities that are important, but how each deals with the incompatibilities.
  • it's not what you do, it's how you do it.
  • playing tennis together is not such a good idea if it creates frustration.
• "a great relationship is a peaceful one":
  • arguing in a relationship is neither good nor bad. If arguing is done with some very simple rules of engagement , it can actually help the quality of a relationship. It can allow a certain peace & trust that one can release their thoughts & feelings without being anandoned or rejected or humiliated. Suppression of conflict and denial is far worse.
  • how often you argue is not the issue, but how you deal with the argument:
    • even if the problem is not solved you must get emotional closure - get your heart & mind in balance again, as well as your partners.
    • if you abandon the argument to attack the person, this is destructive
    • if you get into arguments because they are more stimulating than the day-to-day life of being together, then this is destructive
    • if you never achieve emotional closure at the end of the argument & bottle them up only to come out later by cumulative reaction, then this is destructive
    • you must learn how to let your partner off the hook rather than brow-beating them into submission
    • you must learn how to escape with your own ego & feelings intact if you are the one that is wrong, or are the object of dogmatic brow-beating by your partner
• "a great relationship lets you vent all your feelings":
  • totally uncensored venting of your feelings usually causes harm
  • there are many reasons why not all feelings should be vented including - we may not really know what it is we are feeling or why at that time and if vented, later we are likely to realise the damage a little venting of rage at our partner can do, even if it was not meant or was misinterpreted.
• "a great relationship has nothing to do with sex":
  • don't believe it for a minute!
  • sex provides an important time-out from stresses & adds to the quality of closeness that is extremely important.
  • sex is a needed exercise in vulnerability wherein you allow your partner to get close.
  • for many, it is the one thing that distinguishes their relationship as different from their other relationships
  • if you have a good sexual relationship, sex only registers about 10% on the "importance scale", but if you don't, then it registers as 90%
• "a great relationship cannot survive a flawed partner":
  • there is a wide range of what is "normal", and even people who are a little bit crazy can be great partners.
  • in addition to avoiding rigidity about your own thoughts, feelings or behaviours, do not be rigid & judgmental about your partner's thoughts, feelings & behaviours.
• "your relationship can only become great when you get your partner straightened out":
  • many still believe the childlike notion that you don't have to take too much responsibility for finding your own happiness. They still believe fairy tale that falling in love means finding someone who is going to make them live happily ever after. When that fairy tale turns out to be untrue, they want to point the finger, to blame, to believe that all the unpleasant experiences are the fault of their partner.
  • the most important person for you to influence is you. You are the most important person in the relationship.
  • you cannot reconnect with your partner if you are not reconnectable.
  • you are responsible for your happiness and are jointly responsible for your relationship.

Eliminate your bad spirit:

• believing in myths is not the only way to poison your relationship, there is an even more insidious technique you use to harm the very thing that's most important to you. That's when you approach your relationship with your "bad spirit".
• everyone of us has as an irrational and destructive emotional side to our personalities. There is a part of us that is immature, selfish, controlling & power seeking which will sabotage your attempts at intimacy and peace.
• these characteristics you may find so distasteful that you cannot face them & thus use a stockpile of denials to justify & explain away your terrible behaviour. You like to think you act mature, giving, flexible & democratic, but your bad spirit is always there, always lurking, and when things get tough and you get frustrated, threatened or hurt, you give in to your dark side. If you allow this ugly side to take control, this can cause your relationship to fail, not just some of the time, but all of the time.
• regardless of what else is right with the relationship, your bad spirit, if left unattended, will poison every fiber of your relationship & seal its fate.
• sure, you can reassure yourself that you are not one of those crazy, yelling abusers, but less dramatic manifestations of bad spirit can be just as destructive.
• no one can change what happened to you as a child that may have influenced the development of your behaviour patterns as an adult, but it' important to realise you are not a child any more, and you have the chance to choose what you think, feel and do. The only thing worse than having terrible things happen to you in one phase of your life, is mentally & emotionally carrying those terrible events and feelings into the next phase of your life. If you hide behind these events as an excuse to justify your dark side, you'll just keep the suffering alive by transplanting into your current life.
• you must be willing to meet your bad spirit face-to-face, recognise how it manifests itself in your behaviour, and then quickly get yourself out of that mind-set before it does even greater damage.
• you will never analyse your bad spirit away, you need to be ready to knock it back before it starts to consume you. Don't let yourself be ambushed by this stalking bad spirit, learn to know it intimately and then you give yourself power to change your life, relationship and your happiness.
• examples of bad spirits:
  • you're a score keeper:
    • competition in a relationship can be fun but true intimacy and caring is not a game.
    • if you allow your life with your partner to be guided by a tit-for-tat trading of favours and duties, an "I'll do it for you if you'll do it for me" score keeping, you are in danger of turning what should be a mutually cooperative & supportive relationship into a fight for leverage & the upper hand.
    • takers keep score to justify the taking and their own selfishness. Such competition means that you must have an adversary, an enemy. That is not love. Doing duties to build up brownie points is not an act of kindness.
    • it never occurs to either person that with genuine caring and giving, their partner would probably volunteer more than could ever be demanded of them.
  • you're a fault finder:
    • there is nothing wrong with legitimate criticism or input in a relationship, as long as it is designed to improve the relationship.
    • constructive criticism too often gives way to constant fault finding - obsessing about the flaws and imperfections rather than finding value in your partner.
    • to do this is taking some type of sick pleasure in studying someone else's negative inventory, you get used to making criticisms, and once you start it's hard to stop.
    • if your partner had 10 things to do, and he did 8 to perfection. You would spend 90% of your time talking about the 2 things that did not get done.
    • instead of commenting on how nice your partner looks today, you comment on a minor imperfection.
    • you are obsessively interested in getting your partner to admit wrong-doing rather than listen to what your partner has to say.
    • you counter-attack with criticism whenever you're being criticised yourself, instead of hearing the message.
    • you blame your partner for not getting what you deserve in life.
    • you use "always" and "never" in your criticisms which are judgemental and argumentative. Such absolutes are not justified.
    • you expect your partner to read your mind.."you should have known"
    • you seldom let an infraction slide by regardless of how trivial.
    • living with you is like trying to fill a bottomless pit & your partner will become sick to death of you.
    • you must get rid of this anal-retentive behaviour.
  • you think it's your way or the highway:
    • self-righteous, and unyieldingly rigid behaviour indicates you are obsessed with control
    • everything has to be your idea, done your way. You must always have the last word.
    • you refuse to recognise or acknowledge contributions by your partner & feel justified in everything you do.
    • your objective is not just to dominate, to manage your partner with condescension and intimidation, but to stake out the moral high ground.
    • you artificially inflate your ego so that you can delude yourself & your partner into believing you are superior to everyone else.
    • you cannot serve 2 masters - you cannot act with self-righteousness & overbearing control, and at the same time believe you are pursuing what is best for the relationship. The relationship will suffer and you will fail to take ownership of problems.
    • you will let the relationship go down in flames rather than be honest about your own shortcomings.
  • you turn into an attack dog:
    • in discussing an issue you are triggered into a personal attack rather than addressing the issue.
    • in a blink of an eye, you can become vicious, and the interaction becomes open warfare, with even the issue at hand forgotten.
    • the message is clear, "I want to hurt you"
    • sometimes the viciousness is blatant and easily recognisable, but sometimes  it comes out in more subtle ways by knowing what buttons to push, which accusations will cut the deepest, even without raising your voice, or even without that "killer stare"
    • the scars from these interchanges will remain for the rest of your partner's life whether you realise it or not!
  • you are a passive warmonger:
    • passive aggression is just as destructive
    • you work long and hard to obstruct those things you do not desire, yet do so in such an indirect way as to escape accountability if confronted, always having an excuse or justification. It's so hard to prove this behaviour.
    • you conveniently forget to do what you promised, or you purposefully screw up what you want your partner to think you are earnestly attempting to do.
    • rather than outwardly reject what's been offered, you just don't comply, you complain about it in subtle, whiny ways.
    • you don't want resolution with certain issues, and you seem to thrive on playing the role of the victim, valuing that role far more than the peace and harmony that your partner might be seeking to generate.
  • you resort to smoke and mirrors:
    • relationships ruled by dishonesty are contaminated by hiding the real agenda & instead substitute superficial but safe topics to talk or ague about.
    • you criticise your partner about one thing when you're really upset about another.
    • you become defensive if your partner asks if anything is bothering you or if a real topic is brought up.
    • the result is emotional confusion.
  • you will not forgive:
    • when you choose to bear anger at your partner, you build a wall around yourself.
    • you become trapped in an emotional complex of such pain & agony that negative energy begins to dominate your life.
    • your resentment can become so pervasive as to crowd out every other feeling out of your heart.
    • worse, these feelings do not remain specific to to root of your anger but change everything about you and how you react to the world and everyone else.
    • in the end it is only you and your relationships which suffers and not necessarily the person you will not forgive, who often are totally unaware or don't care that you don't forgive them.
  • you are a bottomless pit:
    • most of us are insecure, but out of control, this makes you too needy, for you there is never enough of anything, you are never satisfied, you can never be loved enough, you can never be attended to or appreciated enough.
    • your partner becomes frustrated in never being able to feel able to "fill you up".
    • your relationship can never be fully functioning and peaceful and you end up sabotaging it, often with fatalistic ideas such as "this must be the calm before the storm", "this can't last, it's too good"
    • these people often think they are being meek & accommodating, that they are doing there best to fit in and not rock the boat, but by having an insatiable appetite for reassurance and stroking, you can never give your partner any rest & you may be consumed by a deadly jealousy over your partner and you will demand of your partner that he/she renounce any other people in favor of you.
    • sometimes you'll subconsciously drive your partner away just to get another dose of reassurance when one more time your partner proves their desire to hang in there.
    • manipulative & demanding behaviour to keep your partner dancing forever, trying to find a way for you to be at peace.
    • whilst it's perfectly healthy to want reassurance from our partners, there is a point when it becomes toxic, when you constantly hunger for that fix of reassurance.
  • you're too comfortable:
    • you become so passive that you get nestled in your "comfort zone", playing it safe, not challenging yourself, not striving for excellence, you become inert, boring and before you know it, your relationship is over.
    • you have been just skimming the surface of your relationship, a life of half-communication or non-sexuality with your partner.
    • you never talk about where your relationship is going, what your deepest desires are, what you dream about, what gives you passion. 
    • you get into a rut, watching too much TV instead of living. 
    • you lose your will-power to do things, your first reaction to any of your partner's suggestions is "no"
  • you've given up:
    • learned helplessness
    • a state of mind in which you believe that you are in a intractably permanent condition
    • it's what happens when too many bad spirits have crowded into your life that you cannot imagine there being  any possible way out.
    • you become forlorn and lonely, so emotionally isolated & disconnected, so negative & cynical, so far from your core of consciousness, that you completely shut down that part of your brain that tells you there is any hope whatsoever.
    • you have basically decided you have no core of consciousness whatsoever.

Reclaim your core:

• adopt these personal relationship values:
  • own your relationship
  • accept the risk of vulnerability
  • accept your partner
  • focus on the friendship
  • promote your partner's self-esteem
  • aim your frustrations in the right direction
  • be up-front and forthright - tell your partner your most meaningful and honest feelings
  • make yourself happy rather than right
  • allow your relationship to transcend turmoil
  • put motion into your emotion

The formula for success:

• make your needs known
• work to discover the needs of your partner

Reconnecting with your partner:

• be patient, humble, accountable, strong, specific, totally open and use "I" starements
• don't:  push too hard, come across as a know-it-all, be judgmental, take the bait if provoked, be mysterious, hide anything, use your partner as a bad example
• open the reconnection dialogue
• describe your work
• describe working back to your core
• talk about the 10 myths
• explain bad spirit
• introduce personal relationship values
• share the formula for success
• share partner profile
• clarify partner needs
• share personal profile

14 days of loving with honesty:

• you can't rely on fickle willpower, you must create a program to change yourself and your relationship
• see the book for an example of daily agendas