JOURNAL: ASSESSMENT FOR THE YEAR (THINGS THAT I AM GRATEFUL FOR)

Physical Environment

-My personal files, papers, and receipts are neatly filed away.
-My car is in excellent condition. (Doesn't need mechanical work, repairs, cleaning or replacing)
-My home is clean and tidy. (Vacuumed, wardrobes and drawers organized, desks and tables clear, furniture in good repair; windows clean).
-My appliances, machinery and equipment work well. (Fridge, toaster, lawn mower, water heater, hi-fi etc.).
-My clothes are all ironed, clean and make me look good. (No creases, piles of washing, torn, out-of-date or ill-fitting clothes).
-My bed/bedroom lets me have the best sleep possible. (Firm bed, light, air).
-I live in a house/flat that I love.
-I surround myself with beautiful things.
-I live in the geographical location of my choice.
-There is ample and healthy lighting around me.
-I consistently have adequate time, space and freedom in my life.
-Nothing in my environment harms me.
-I am not tolerating anything about my home or work environment.
-My work environment is productive and inspiring. (Synergistic, ample tools and resources; no undue pressure).
-My computer works very well and fully supports my efforts.
-I back up my hard drive at least monthly.
-I surround myself with music which makes my life more enjoyable.
-My bed is made daily.
-I don't injure myself, fall or bump into things.
-People feel comfortable in my home.
-I drink at least 2 liters of water a day.
-I have nothing around the house or in storage that I do not need.
-I am consistently early or easily on time.



Well-Being

-I rarely use caffeine. (Chocolate, coffee, colas, tea) less than 3 times per week, total.
-I rarely eat sugar. (Less than 3 times per week).
-I rarely drink alcohol.
-My teeth and gums are healthy. (Have seen dentist in last 6 months).
-My cholesterol is at a healthy level.
-My blood pressure is at a healthy level.
-I have had a complete physical examination within the past 3 years.
-I do not smoke tobacco or other substances.
-I do not use illegal drugs or misuse prescribed medications.
-I have had a complete eye examination within the past two years.(Glaucoma check, vision test).
-My nails are healthy and look good.
-I have no habits which are unacceptable to me.
-I consistently have evenings, weekends and holidays off and take at least four weeks of holiday each year.
-I have just the right amount of sleep.
-I use well-made sunglasses.
-I do not suffer.
-I laugh out loud every day.
-I walk or exercise at least three times per week.
I- hear well and protect myself from loud noises / concerts / music.


Money

-I currently save at least 10% of my income.
-I pay my bills on time.
-My income source/revenue base is stable and predictable.
-I know how much I must have to be minimally financially independent and I have a plan to get there.
-I have returned or made-good-on any money I borrowed.
-I have 6 months' living expenses in an easily accessible account.
-I live on a weekly budget which allows me to save and not suffer.
-All my tax returns have been filed and all my taxes have been paid.
-I currently live well, within my means.
I have excellent personal insurance. (Life, accident, disability, medical etc.).
-My assets (car, home, possessions, treasures) are well-insured.
-I have a financial plan for the next year.
-I have no legal clouds hanging over me.
-My will is up-to-date and accurate.
-My investments do not keep me awake at night.
-I know how much I am worth.
-I am on a career / professional / business track which is or will soon be financially and personally rewarding.
-I rarely miss work due to illness.
-I am putting aside enough money each month to reach financial independence.
-My earnings outpace inflation, consistently.




Relationships

-I have told my parents, in the last 3 months, that I love them.
-I get along well with my sibling(s).
-I get along well with my coworkers/ clients.
-I put people first and results second.
-I have let go of the relationships which drag me down or damage me. ("Let go" means to end, walk away from, declare complete, no longer be attached to).
-I have communicated or attempted to communicate with everyone whom I have hurt, injured or seriously upset, even if it wasn't fully my fault.
-I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them.
-I am fully caught up with letters and calls.
-I always tell the truth, no matter what.
-I receive enough love from people around me to feel good.
-I have fully forgiven those people who have hurt/damaged me, intentional or not.
-I am a person of his/her word; people can count on me.
-I am aware of my wants and needs and get them taken care of.
-I try not judge or criticize others.
-I am trying to not  "take personally" the things that people say to me