Within each of us is a Love Bank that keeps track of the way each person treats us. Everyone we know has an account and the things they do either deposit or withdraw love units from their accounts. It's your emotions' way of encouraging you to be with those who make you happy. When you associate someone with good feelings, deposits are made into that person's account in your Love Bank. And when the Love Bank reaches a certain level of deposits (the romantic love threshold), the feeling of love is triggered. As long as your Love Bank balance remains above that threshold, you will experience the feeling of love. But when it falls below that threshold, you will lose that feeling. You will like anyone with a balance above zero, but you will only be in love with someone whose balance is above the love threshold.
However, your emotions do not simply encourage you to be with those who make you happy -- they also discourage you from being with those who make you unhappy. Whenever you associate someone with bad feelings, withdrawals are made in your Love Bank. And if you withdraw more than you deposit, your Love Bank balance can fall below zero. When that happens the Love Bank turns into the Hate Bank. You will dislike those with moderate negative balances, but if the balance falls below the hate threshold, you will hate the person.
Try living with a spouse you hate! Your emotions are doing everything they can to get you out of there -- and divorce is one of the most logical ways to escape. How can you deposit love units into each other's Love Banks the fastest? You and your partner fell in love with each other because you made each other very happy, and you made each other happy because you met some of each other's important emotional needs. The only way you and your partner will stay in love is to keep meeting those needs. Even when the feeling of love begins to fade, or when it's gone entirely, it's not necessarily gone for good. It can be recovered whenever you both go back to making large Love Bank deposits.
First, be sure you know what each other's most important emotional needs are.Then, learn to meet the needs that are rated the highest in a way that is fulfilling to your spouse, and enjoyable for you, too.
It's likely that you and your paratner do not prioritize your needs in the same order of importance. A highly important need for you may not be as important to your partner. So you may find yourself trying to meet needs that seem unimportant to you. But your partner depends on you to meet those needs, and it's the most effective and efficient way for you make large Love Bank deposits.
Unless you and your partner schedule time each week for undivided attention, it will be impossible to meet each other's most important emotional needs. So to help you and your partner clear space in your schedule for each other,
And yet, as soon as most couples marry, and especially when children arrive, couples usually replace their time together with activities of lesser importance. You tried to meet each other's needs with time "left over," but sadly, there wasn't much time left over. Your lack of private time together may have become a great cause of unhappiness, and yet you felt incapable of preventing it. You may have also found yourself bottling up your honest expression of feelings because there was just no appropriate time to talk.
Make your time to be alone with each other your highest priority -- that way it will never be replaced by activities of lesser value. Your career, your time with your children, maintenance of your home, and a host of other demands will all compete for your time together. But if you follow the Policy of Undivided Attention, you will not let anything steal from those precious and crucial hours together.
-spend time away from children and friends whenever you give each other your undivided attention;
- use the time to meet the emotional needs of affection, conversation, recreational companionship, and sexual fulfillment; and
- schedule at least fifteen hours together each week. When you were dating, you gave each other this kind of attention and you fell in love. When people have affairs, they also give each other this kind of attention to keep their love for each other alive. Why should courtship and affairs be the only times love is created? Why can't it happen in marriage as well? It can, if you set aside time every week to give each other undivided attention.
When you meet each other's most important emotional needs, you become each other's source of greatest happiness. But if you are not careful, you can also become each other's source of greatest unhappiness.
It's pointless to deposit love units if you withdraw them right away. So in addition to meeting important emotional needs, you must be sure to protect your partner, and the Love Bank, from withdrawals. And paying attention to how your everyday behavior can make each other unhappy does that.
It isn't easy to be honest. Honesty is an unpopular value these days, and most couples have not made this commitment to each other. Many marriage counselors and clergymen argue that honesty is not always the best policy. They believe that it's cruel to disclose past indiscretions and it's selfish to make such disclosures. While it makes you feel better to get a mistake off your chest, it causes your partner to suffer. So, they argue, the truly caring thing to do is to lie about your mistakes or at least keep them tucked away.
And if it's compassionate to lie about sins of the past, why isn't it also compassionate to lie about sins of the present -- or future? To my way of thinking, it's like letting the proverbial camel's nose under the tent. Eventually you will be dining with the camel. Either honesty is always right, or you'll always have an excuse for being dishonest.
Reveal to your partner as much information about yourself as you know; your thoughts, feelings, habits, likes, dislikes, personal history, daily activities, and plans for the future.
Self-imposed honesty with your partner is essential to your marriage's safety and success. Honesty will not only bring you closer to each other emotionally, it will also prevent the creation of destructive habits that are kept secret from your partner.
Have you ever thought that your partner is possessed? One moment he or she is loving and thoughtful, and the next you are faced with selfishness and thoughtlessness. Trust me, it's not a demon you're up against, it's the two sides of our personalities. I call them the Giver and the Taker.
All of us want to make a difference in the lives of other. We want others to be happy, and we want to contribute to their happiness. When we feel that way, our Giver is influencing us. The Giver's rule is do whatever you can to make others happy and avoid anything that makes others unhappy, even if it makes you unhappy. It encourages us to use that rule in our relationships with other people.
But we also want the best for ourselves. We want to be happy, too. When we feel that way, our Taker is influencing us. The Taker's rule is do whatever you can to make yourself happy, and avoid anything that makes yourself unhappy, even if it makes others unhappy. If that rule ever makes sense to you, it's because your Taker is in control.
These two primitive aspects of our personality are usually balanced in our dealings with others. But in marriage they tend to take turns being in charge. And that leads to most of the problems that couples encounter. If we take the advice of our Giver, we are willing to suffer to make our spouse happy, and if we take the advice of our Taker, we are willing to let our spouse suffer to make us happy. In either case the advice we are given is short sighted because someone always gets hurt.
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