Want to quit smoking? Interrupt the pattern habitually, and your brain will become your ally in the effort. Your brain can help you drop 10 pounds, end a drug addiction, stop biting your fingernails, quit worrying so much, put an end to living in fear, or stop negative self talk.
You can put your mind to work for you in just about any area of your life. Because nothing in the brain is hardwired, you can alter your behavior regularly, and in time your brain will make physical changes to reinforce the new pattern. Change your brain; change your life.
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