I am safe no matter what I'm feeling
If you have a billion dollars, and every day you live pissed off and frustrated, the quality of your life is called pissed off and frustrated. But if you have next to nothing, and are grateful for whatever it is you have, you're the richest person that you're going to know. It doesn't matter how much money you've got if you don't have gratitude.
What part of me is being disturbed by this?
Who is it that sees this? Who notices this inner disturbance?
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