SPIRITUAL/ THOUGHT: HOW TO TURN SELF HATRED TO SELF LOVE

People filled with self-loathing typically imagine they dislike every part of themselves, but this is rarely, if ever, true. More commonly, if asked what specific parts of themselves they dislike, they're able to provide specific answers: their physical appearance, their inability to excel academically or at a job, or maybe their inability to accomplish their dreams. Yet when presented, for example, a scenario in which they come upon a child trapped under a car at the scene of an accident, that they recoil in horror and would want urgently to do something to help rarely causes them to credit themselves for the humanity such a reaction indicates.

It's life's secret sauce—what makes you comfortable in your own skin and acts as a powerful attractant to others. And it's possible to give it a boost.

Why do self-loathers so readily overlook the good parts of themselves? The answer in most cases turns out to relate not to the fact that they have negative qualities but to the disproportionate weight they lend them. People who dislike themselves may acknowledge they have positive attributes but any emotional impact they have simply gets blotted out.Which makes learning to like oneself no easy task.

The circumstances that initially lead people to dislike themselves do so by triggering a thought process of self-loathing that continues long after the circumstances that set it in motion have resolved, a thought process that continues to gain momentum the longer it remains unchallenged, much like a boulder picks up speed rolling down a mountain as long as nothing gets in its way. For example, your parents may have failed to praise you or support your accomplishments in school when you were young—perhaps even largely ignored you—which led you to conclude they didn't care about you, which then led you to conclude you're not worth caring about. It's this last idea, not the memory of your parents ignoring you, that gathers the power within your life to make you loathe yourself if not checked by adult reasoning early on. Once a narrative of worthlessness embeds itself in one's mind, it becomes extraordinarily difficult to disbelieve it, especially when one can find evidence that it represents a true account.

But a narrative is just that: a story we tell ourselves. It may very well contain elements of truth—that we are unattractive, that we do fail a lot of the time, or that our parents didn't find us all that lovable—but to proceed from facts such as these to the conclusion that we're deserving only of our own derision constitutes a significant thought error.

We ground our self-esteem in things about ourselves we perceive as unique: typically our looks, our skills, or our accomplishments.But we only need to experience the loss of any one of these supportive elements to recognize the danger of relying on them to create our self-esteem. Looks, as we all know, fade. Unwanted weight is often gained. Illness sometimes strikes, preventing us from running as fast, concentrating as hard, or thinking as clearly as we once did. Past accomplishments lose their ability to sustain us the farther into the past we have to look for them.

I'm not arguing that basing our self-esteem on our positive qualities is wrong. But we should aim to base it on positive qualities that require no comparison to the qualities of others for us to value them. We must awaken to the essential goodness— if we want to like ourselves we have to earn our own respect. Luckily, doing this doesn't require that we become people of extraordinary physical attractiveness or accomplishment. It only requires we become people of extraordinary character—something anyone can do.

A simple thought experiment supports this notion: think right now of your favorite person and ask yourself, what is it about them that attracts you the most? Odds are it isn't their physical appearance or their accomplishments but rather their magnanimous spirit; the way they treat others. This is the key quality that makes people likable, even to themselves.

Treating others well, it turns out, is the fastest path to a healthy self-esteem. If you dislike yourself, stop focusing on your negative qualities. We all have negative qualities. There's nothing special about your negativity, I promise you. Focus instead on caring for others. Because the more you care about others, I guarantee the more in turn you'll be able to care about yourself.