Monday, April 21, 2025

ARTICLE : The real reasons the CEO-worker pay gap spiraled out of control in America—and what to do about it-Claudio Fernández-Aráoz, Greg Nagel

 If American corporations want to regain their global leadership, visionary boards should be drastically reviewing the way they are appointing and compensating their top leaders, while leading a major cultural change and reskilling all workers.

Back in 1965, CEOs earned 21 times more than the average worker; by 2023, this ratio had escalated to 290 times. The situation is even worse for 100 out of the S&P 500 corporations, where in 2022 this ratio was 603 times. As a result, real (inflation-adjusted) CEO compensation in large firms increased by 878% from 1978 to 2022, while real worker compensation rose by 4.5% during this period.

As the following two graphs show, between 1938 and 1970 it was workers who increased their pay in constant terms; from 1970 on, it was large-firm CEOs who increased their real income more than 900%.

Strikingly, before 1970, large firms’ real value grew at its highest rate of 6.1% per year, yet their CEO pay growth was 0.1% per year. In stark contrast, after 1970 the growth in large firms’ real value declined to 5.2% per year, while their real CEO pay increased by 4.6% per year (921% total through 2022). Clearly, increased pay has not been driving performance up.

What changed starting in 1970 is the result of three negative forces: the increased visibility of executive compensation, the resulting growing participation of search firms with contingent percentage fees, and the most powerful force: an unconscious, MRI-verified, dysfunctional automatic response of our brains to increased pay visibility in workers, executives, and directors.

In 1970 Forbes magazine published the Forbes 800 scorecard of the highest-paid CEOs. Higher-paid CEOs became apparent to the public and other chief executives, who suddenly felt unfairly paid. Directors listened. Compensation consultants saw their fees multiply from then on. Most companies wanted to be in the top compensation quartile, a mathematical impossibility precipitating an unstoppable upwards spiral. And when the SEC made CEO pay instantly observable at www.sec.gov, the explosion of CEO real compensation became exorbitant for the following eight years, with an incredible 27.6% yearly growth rate for the top 50 CEOs.

At the same time, executive search firms were having their best time ever. However, two perverse incentives pervasive in the profession further inflated executives’ compensation and reduced economic growth compared to the 1938 to 1970 period: Contingent fees generated an excessive hiring of outsiders (up to 10 times larger than economically justified for CEO searches of American largest corporations) and a reduction in talent development, which reduced S&P 1500 real value growth by a full percentage point per year, while inflating executives’ compensation both to retain leaders as well as to pay a premium to attract external ones. Percentage fees boosted compensation even further, favoring the more expensive external candidates (typically male) rather than the most competent ones.

To fix the pay gap between the C-Suite and workers, we propose four initiatives:

Hire and select CEOs with a greater focus on values and potential

In 2024, 44% of new S&P 1500 CEOs were hired externally. This is ridiculous. Does this mean that almost half of the largest American companies, many of which have tens of thousands of employees, didn’t find just one qualified internal successor? What have they been doing?

Furthermore, 21% of new CEOs had prior CEO experience and the average age of incoming CEOs rose to 55.7 years, even though new CEOs tend to deliver stronger performance.

Rather than promoting excessive external hiring of executives, and particularly mature CEOs, from other companies (further inflating compensation with each switch and degrading talent development), companies should be placing a much larger focus on potential when selecting their leaders, and especially their CEOs. Potential should trump experience and even current competence, because even if someone today has the perfect competency for their current job, what got them here won’t even allow them to stay here if they do not have the potential to continue growing, changing, learning, and self-reinventing.

Drastically change compensation perspectives and practices

The strongest source of motivation is internal and not external, though external incentives can help if properly aligned with internal motivators. However, external motivators are tricky. Financial incentives trigger one of the most primitive parts of the brain, the nucleus accumbens, which is associated with our “wild side.” Scientists call this region the “pleasure center” because it is linked with the “high” that results from drugs, sex, and gambling. To avoid documented destruction of firm value, companies should make sure that financial incentives are not exaggerated and are properly aligned to build lasting greatness.

In addition, the impact of compensation systems for achieving outstanding levels of lasting greatness appears to be quite limited. When Jim Collins was asked how important executive compensation and incentive decisions were for building a great company, he concluded, after more than 100 analyses, that his research could find no pattern. His conclusion strongly reinforces the argument that decisions about whom to pay in the first place are much more important than how much or how.

Build a collaborative culture

We also need to shift from individual to collective incentives, since in today’s knowledge economy value comes from collectively creating and seamlessly sharing information.

Corporations should learn from the best professional service firms, where we find two basic compensation systems: The prevalent one (particularly in the U.S.) is eat-what-you-kill, in which people’s pay directly reflects the business they generate and the work they produce for clients. The second model is the lockstep, in which people’s pay is unrelated to their personal contribution and instead varies according to some preestablished formula related to years of service, years as a partner, or participation in local, regional, or even global profits.

While most professional service firms follow an eat-what-you-kill system, in nearly every sector there are a few locksteps which tend to have the best reputation, the highest profitability, and the nicest culture. Why? Because, as illustrated by Egon Zehnder in his Harvard Business Review article on “A Simpler Way to Pay,” the best professional is assigned to each client’s need and professionals collaborate, sharing information seamlessly. This increases value to the client (and therefore prices) and productivity, all of which explains why lockstep firms tend to have the greater reputation, climate, and profitability. Even smart private equity firms are realizing the power of treating all employees equitably, as illustrated by Pete Stavros, KKR’s global co-head of private equity; Pete founded Ownership Works to implement systems to treat all employees as owners, including stock pay, at KKR’s acquisitions.

While shifting to collective incentives, top leaders should be focusing on culture as a filter for hiring while mastering compassionate coaching. These hiring and coaching practices demand extraordinary discipline. But they help visionary leaders create a culture of unconditional love that perpetuates itself and binds their team together into a whole much bigger than the sum of its parts.

Urgently commit to reskilling the American workforce

As Raffaella Sadun and her coauthors write in their award-winning HBR article on “Reskilling in the Age of AI,” as the pace of technological change continues to increase, millions of workers may need to be not just upskilled but reskilled—a profoundly complex societal challenge that will sometimes require workers to both acquire new skills and change occupations entirely. Companies have a critical role to play in addressing this challenge, but to date few have taken it seriously. However, they will need to do it if they want to not only adapt dynamically to the rapidly evolving new era of automation and AI, but even to survive and prosper.

America could learn from Singapore, which succeeded by investing large portions of its public budget in education, a strong civil service, and the development of great leaders, proactively moving its economy away from basic manufacturing to higher value, technology-based manufacturing, then to knowledge-based R&D sectors. This has allowed Singapore (which constantly watches the Gini coefficient to avoid excessive inequality) help its workers not only stay competitive and grow the economy but also live better. While the USA’s average real wage for production and non-supervisory workers has increased at a mere 0.1% per year since 1978—far less than real GDP’s 2.5% growth—Singapore’s wages have matched its extraordinary yearly real GDP growth of 4.8% for decades.

* * *

The pay gap between the C-suite and workers needs to be fixed. Unless the current dysfunctional response to pay visibility is rapidly corrected, the perceived unfairness will create increased political violence, populism, and social unrest. American corporations will lose the global battle, employees will continue losing purchasing power, organizations will turn into increasingly miserable places (the U.S. last year fell to its lowest ever rank in happiness), and society will grow increasingly divided.

However, visionary boards and leaders have a way to revert this trend by hiring and developing great ethical leaders with a stronger focus on potential, changing compensation practices, and developing a unique winning culture where proud employees will feel fully appreciated, rewarded, supported, encouraged, engaged, and developed.


Friday, December 22, 2023

WORST YEAR

 This has been the worse year for me. I lost my mother. I am having hard time today since Christmas is just a few days away.  I had kidney stones. I had Covid. My salary went down a lot. I been trying to deal with this by listening to Michael Singer and let things go.  I am praying and hoping that 2024 will be better.


Grateful for:

1-My Health

2-My Son

3-My Wife

4-My Sister

5-My Saving

6-My House

7-My Car

8-Warm Bed

9-Warm Food

10-Hot water

11-My Job

12-My hearing

13-I can walk

14-Living in USA

15-Living in NY

16-I am able to pay my bills



Sunday, April 23, 2023

MY MOM PASSED AWAY ON FEBUARY 6. THIS IS MY EULOGY

 We are gathered here today in the memory of my mother, so that together we may acknowledge and share both our joy in the gift that her life was to us, and the pain that her passing brings.


My mom passed away on February 6. She died in her own way and on her own terms surrounded by us. We wish that so much of her life had not been lost to her illness, that things could have been different for her, and for us. While we know that she is at peace and that her struggles are at an end, there is pain and sadness. But even though she is gone, the ways she touched our lives will remain, and I ask you to keep those memories alive by sharing them with me and with one another.


The word mother is the name of god on the lips and hearts of little children. Let me start with, there are really no words to describe my closeness with my mother. There are only feelings, indescribable feelings. Feelings that make my heart burst and my whole being melt. Because my mother was my insides. She is my insides. My guts. My confidence. My bravery and my strength. My sensitivity, my compassion, my loyalty and even my laughter. She was everything. And no matter how much of our lives we have already lived, our parents are the one who have always been there.. Even in our thirties or sixties, when a parent dies there is still, somewhere inside, no matter how faint, the voice of the inner child begging., "Mommy please don't die.....Daddy, please don't die." For many of us, the first time we truly encounter death and grief is when one of our parents dies.. We often felt totally unprepared. We can't comprehend it.


Think of your worst break up and multiply it by 100. That doesn’t even begin to scratch the surface of what you will feel. The floor fell out under me. I was in a headlong emotional free fall. There was no bottom to it.I felt an explosion in my chest, like it had burst open, propelling my spirit out into some cold, dark corner of the universe. Sleep won’t come, though—you will toss and turn for hours looking at old videos and pictures just so you can hear her voice or see her smile. And when you do eventually sleep, you think it was a dream. For just a second, you’ll forget she is gone. And then you realize it did happen. And it hurt, badly.


People will try to comfort you with the “right” words, but those words don’t exist. You will wish you were dead at times not because you hate life but because you want so badly to see your mama again. The thought of loving someone so much, of being so captivated by someone, only to have them ripped from you will take its toll on your heart and mind.  It’s hard to try and move forward with your life when your confidant, friend, biggest fan, and defender is gone.  What I will miss the most about my mother are the following:


I miss her voice

I miss asking her questions only she can answer

I miss seeing her sitting across from me

I miss her handwritten letters, her cards

I miss her cooking

I miss her validation.

I miss watching TV with her

I miss her getting the table ready for Persian New Year

I miss her companionship. She was my very best friend. A part of me was buried right next to my mom. I miss her love. No one loved me like my mom, and no one ever will again




One of the important things in my mom's life was Family. Life is all about relationships, and love is the point of it all. Me and my sister would call the times we had with our parents "paradise" because we were surrounded by love. laughter and happiness every single time we were together.


My mom had a great life. She became a nurse, married to a doctor who adored her. had three kids who all became doctors, traveled the world, even did her pilgrimage to Mecca. She had everything a person would ever want. My mom was very independent. She had a chance to live with me or my sister, but decided to get her own apartment in midtown Manhattan.


A dream of eight hours and a dream of eighty years are identical, and the only way we know we are dreaming is to wake up. In a dream, we can be a tiny baby or a toddler or an adolescent. We can get married, have children, pursue a career, go bankrupt, have grandchildren, move to a retirement community, and become old—all in a period of minutes. In the dream it is very real, just like this life. And just like a dream, you can't take anything with you except memoirs or pictures in your head.


I want to share some memories with you of my mom



-I remember my mom in Ashland place near Brooklyn hospital taking me and haleh to the supermarket around the corner when harried and aeme were our neighbors.

-I remember how my mother saved haleh life twice when she was choking.

-I remember how she attends all my plays at school and helped me to read and study.

-I remember how she could put a band-aid on me when I fell down

=I remember when she graduated for her master's degree in nurse with eddietamody

-I remember when she had to leave to Iran to take care of her mother was sick

I remember when she cried when her brother died in a car accident

I remember how she pushed to have her sister to come to live with us so she can have a better life

I remember when my dad's defibrator wouldn't stop shocking him in the hospital and just like in the term of endearment movie she told the staff and the doctors to do something.

I remember all the SUSMA parties she got ready for.

And one of my memories is coming home after school on a cold winter night see the light in the kitchen and I knew there was no other place else I wanted to be. The colder I got the wetter I got. I enjoyed it because I knew that in 2 minutes, I would be in that kitchen safe and warm. Walking to that kitchen was like walking to a hug because my mother would have milk and cookies ready for me.



There is no age limit on grieving the loss of your parents. It doesn’t make logical sense, but no matter how old we are when the last parent dies, we feel like an orphan. If the natural order in the cycle of life is followed, our parents will die before we do. Our minds understand this, but what we know intellectually doesn’t always transfer to how we feel. I should have been emotionally prepared to deal with their deaths. I wasn’t.


 As Robert Frost said, “Home is the place where, when you have to go there, they have to take you in.   My mom's death represents the end of an era, the final goodbye to my childhood. The people who remembered your first steps, the people who taught you to drive, the people who loved you through every awkward stage, and loved you even when you didn’t deserve it, the people who gave you life are gone. When your parents are no longer on earth, there is a feeling of home being gone. I was never homeless, never even close, yet when they were gone, it felt like my backup plan, my “just in case I run into hard times” plan, ceased to be. My soft place to land in a hard world was gone. My “home” died with my mom



I want to share with you what my mom would say if she had a chance. Realize that you only have one chance in life and you never know how long that time may last. Give that hug, mend that relationship and tell that person you care, and make the most out of every day because tomorrow is not that far away, and no one knows what tomorrow holds. That would be my mom's advice because that is the way she lived life! Because we do not know when we will die, we get to think of life as an inexhaustible well. And yet everything happens only a certain number of times. And a very small number really. "How many more times will you remember a certain afternoon of your childhood that is so deeply a part of your being you can’t even conceive of your life without it? Perhaps 4 or 5 times more? Perhaps not even that. How many more times will you watch the full moon rise? Perhaps 20. & yet it all seems limitless



Any of you that know me can look in my eyes and see that I am hurting badly inside, and I miss her so, so much. All I want is to talk to her once more and for her to give me a hug and tell me that everything is going to all right. I wish that she could shield me from the darkness as she always did in my youth. But regretfully she can't do these things anymore. But she will always live on through the hopes, dreams, accomplishments of myself and my family and because of that: She will always live on in my eyes.


Saturday, February 11, 2023

MY MOM DIED ON THIS WEEK

On February 6, I lost my mother and my best friend. I will miss her presence and her smile, for the rest of my life. No matter how old we are, our parents are always our parents, and we are always their kids. The most important thing in life to her was her family,


She raised three children, stayed home and sacrificed her life for us. She was a great nurse. She was a great wife and took care of my dad. She was a great daughter and tried to help her parents all the time. She was a great sister and helped her sister come to the USA.  Her existence touches so many lives. Her life made a difference.


My mother was beautiful, intelligent, talented and full of life. She was chic, smart and always looked great no matter what. She had a sense of style I wish I had.

But never in my wildest dreams did I picture my mom getting Alzheimer’s. I feel like I lost my mom a long time ago, but there was no funeral.  I watched as Alzheimer’s slowly robbed my mom of everything she had. It took her independence, as she needed help getting dressed, preparing meals, and It went on to take even more of her independence, as she needed help showering, brushing her teeth, and using the bathroom.  And as 2022 went by, my mom lost the ability to do anything for herself. She could no longer stand up or walk without assistance and eventually, she could not walk or stand up at all.


Alzheimer’s creates a life of uncertainty. Things are constantly changing and you are constantly adjusting to a new normal. My mom finally found peace after Alzheimer’s disease. Her battle is over. No more suffering, no more pain, no more Alzheimer’s disease. 


Nothing about life is normal right now. I will miss her cooking; I will miss her phone calls. I will miss seeing her. I will miss everything.


To you Mom, I say thank you for all that you poured into the person I am, for building me up and never tearing me down, and for a solid stable childhood I can forever draw from.


Now you reside with daddy and the rest of your family.


I am deeply blessed you were my mother and miss you dearly.


Saturday, November 26, 2022

ARTICLE: Worth more than Elon Musk and Jeff Bezos combined, the Qatari royal family leads a life so decadent that even kings and billionaires can only dream of – Their $400 million yacht is longer than a football field, they stay in mega palaces, and their private jet is a Boeing 747. by Neha Tandon Sharma

 House of Thani, Qatar’s ruling royal family, headed by Tamim bin Hamad Al Thani is one of the wealthiest surviving dynasties in the world. Headed by the Emir, aka ruler of Qatar, the royal family defines the difference between rich and ultra-wealthy. The Emir of Qatar and his family have exhibited the true power of power and money. Combined, the two yield a world that’s challenging to imagine in the first place and difficult to fathom on witnessing. A royal family is expected to lead an extravagant life, but the Qatari royals, unlike other royal families, put the ‘extra’ in extravagant. From their mega mansions in posh locales, stunning superyachts, and zooming supercars, the House of Thani has set an unachievable benchmark of the extraordinary life-



Mega mansions in Doha and London-
Where do royals reside? In palaces, of course! Qatar’s Royal Palace is the fitting home of the House of Thani, which holds a whopping $335 billion net wealth. For obvious reasons, there are no images or information on what the glorious white palace dotted with blue cars looks like, but it’s evidently opulent. The tall arches, manicured lawns, and sprawling space are indicative of the luxuries that lie beneath.

The plush mansion is in the heart of the city.
In addition to the palace in Doha, the royal family also lives in panache in the heart of buzzing London. Sheikha Mozah bint Nasser Al Missned, the Emir’s third wife, bought a Cornwall Terrace for $80 million. She then paid an additional $40 million for 2-3 Cornwall Terrace, making it one of the most expensive parcels of real estate. It is no secret the House of Thani owns more of London than the Crown Estate; their mansion is a true testimony to that stature. The $250 million mansion boasts a 33,000 sq ft primary home with a spa, heated swimming pool, beauty salon, butler and nanny quarters, a children’s floor, games rooms, powder rooms, massage areas, two lifts, and a gymnasium, per DailyMail.


A personal art collection that would rival a museum –
The rulers of Qatar have an eye for all things beautiful, including numerous precious pieces of artwork. Royal art enthusiasts have collected some enviable pieces over the past two decades. Members of the Al-Thani family ushered Qatar’s interest and involvement in the field of arts, so much that William Lawrie, Head of International Modern Contemporary Arab and Iranian Art at Christie’s, quipped, “Qatar’s royal family are very much like modern-day equivalents of the Medicis in 16th-century Florence.”

The Qatari royal family stunned the art world by paying $250 million for Cézanne’s The Card Players.
The Emir’s daughter Al-Mayassa bint Hamad bin Khalifa Al-Thani heads the royal family at the Qatar Museums Authority (QMA) and is dubbed, “the most powerful woman in the art world today.” Her cousin Saud bin Muhammed Al Thani, possesses a vast collection of traditional manuscripts, carpets, scientific instruments and Mughlai jewelry which he contributes to the museums regularly. Sheikh Saud’s older brother, Hassan bin Mohamed bin Ali Al Thani, is an avid art collector boasting the Arab world’s most extensive collections with a whopping 6,300 pieces.


Their collection of supercars actually stops traffic –
The royal family drives around a fleet of cars that mere mortals can only dream of. Sheikh Khalifa bin Hamad bin Khalifa Al Thani was spotted driving the $6 million Bugatti Divo in London. The car was sent to London City along with his Lamborghini Sian FKP 37 and Ferrari Monza SP2.

The Bugatti Chiron has also been spotted zipping members of the House of Thani around town on occasion. The massive car collection of the royal family of Qatar includes supercars like the Bugatti Veyron Vitesse Rembrandt Legend, Bugatti Chiron Grey, a LaFerrari Aperta, Lamborghini Centenario White coupe, and even a Lamborghini Centenario Roadster. The royal fleet of hypercars also includes a McLaren P1.


They relax and travel in style on their megayacht –
The $400 million superyacht Katara belonging to the Qatari Royal Family, is one of the world’s most lavish luxury vessels. The 7,922-ton yacht is one of the largest mega super yachts in the world, berthed in Falmouth, Cornwall, near the royal residence. The Lurssen mammoth is outfitted with helicopter deck, satellite domes, tenders, and jet skis. Among its many luxe amenities, Katara is known for a massive beach club, multiple gyms, a beauty salon, and several pools. The floating palace accommodates nearly 35 guests and 90 crew members.


Forget a Gulfstream they have their own Boeing 747 Jumbo jet –
Not just trendsetters on land, Qatar’s royal family is also the master of the skies with an eye-watering $600 million Boeing 747-8. The private jet is a class apart with ten bathrooms, several lounges spread over two floors, and a stunning bedroom suite.


The airplane, which looks like a mini-palace in blue, white, and gold, can seat 76 passengers and 18 crew. Interestingly, the aircraft is designed to carry 467 people on a commercial flight.


Along with comfort another top priority for any VVIP is health and this jet is equipped with a state of the art medical center.

Sheikh Tamim bin Hamad al-Thani with FIFA president Gianni Infantino.
The royal family has a penchant for sports-
Qatar’s royal family’s love for sports is as well-established as their love for luxury. Emir Tamim bin Hamad Al Thani put Qatar on the world map through sports. As the head of the National Olympic Committee, he presided over Qatar’s bid to host the 2022 FIFA World Cup. He was a critical player in the acquisition of the Paris Saint-Germain football club. Way back in 2010, the Qatari royal family’s member Sheikh Abdullah Bin Nasser Al-Thani purchased the Spanish club Málaga.

Note – As of writing, according to Forbes Elon Musk and Jeff Bezos are worth $191.4 billion and $131.5 billion respectively.

Tags from the story
Billionaires, Qatar

Friday, September 30, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can walk

2-I can see

3-I can hear

4-I can remember

5-warm bed

6-warm shower

7-clothes to wear

8-Food to eat

9-work to go to

10-Patient that come and see me

11-Health

12-Health insurance

13-Car that works

14-House with no issues.

15- Saving

16-Mom

17-Sister

18-My wife

19-My son

20-Living in USA

21-Living in NY

22-Computer working

23-Medical assistant

24-E-books

25-No back pain


Friday, August 26, 2022

GRATITUDE JOURNAL

 I an grateful for the following:

1-I can walk

2-I can hear

3-I can see

4-I can breath

5-I have my memory

6-Warm bed

7-Access to water

8-Food to eat

9-Clothes to wear

10- A job to go to

11-Patient coming to see me

12-Car that works

14-House that works

15-My mom

16-My Sister

17-My wife

18-My son

19-My Health

20- I have health insurance

21-I live in USA

22-I live in NY

23-No back pain

24-No chest pain

25-My medical assistant

26-My computer working


Friday, July 8, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can walk

2-I can hear

3- I can breath

4-I have my memory

5-warm shower

6-Warm bed

7-Clothes to wear

8-Access to water

9-Food to eat

10-Job to go to

11-Patient that see me

12-Car that works and my new car and no accident

13-Health

14-Health insurance

15-Home with no issues

16-Saving in the bank

17-My mom

18-My sister

19-My wife

20-My son

21-I live in USA

22-I live in New York

23-My computer working

24-My medical assistant

25-No back pain

26-No teeth issues

27-No coughing up blood


Tuesday, July 5, 2022

GRATITUDE JOURNAL

 I am grateful for the following:


1-warm bed

2-warm show

3-access to water

4-clothes to wear

5-food to eat

6-a job to go to

7-patient that see me

8-my new car

9-my old car still working

10-Health

11-Health insurance

12-House that working

13-Money in the bank

14-My mom still alive

15-My sister

16-My wife

17-My son

18- I live in USA

19-I live in NY

20-No back pain

21-No chest pain

22-No bleeding

23-ebooks

24-I can hear

25-I can walk

26-My computer working

27-my medical assisant

Wednesday, June 1, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can hear

2-I can see

3-I can breath

4-I can walk

5-My health

6-My health insurance

7-warm shower

8- Warm bed

9-Access to food

10- A job to go to

11-Patient that see me

12-Car that works and no accident

13-House with no issues

14-My mom

15-My sister

16-My wife

17-My son

18-I live in USA

19-I live in NY

20-No back pain

21-No teeth issues

22-I am not spitting out blood

23-My medical assistant

24-My computer working 

25-E boos

Wednesday, May 18, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can see

2-I cane hear

3-I can walk

4-I can breath

5-I have my memory

6-Warm shower

7-Warm bed

8-Access to water

9-Access to food

10-Clothes to wear

11-A job that I can go to

12-Patient that see me

13-My mom

14-My sister

15-My wife

16-My unborn son

17-Health 

18-Health insurance

19-Car working and no accident

20-Home that work 

21-Saving

22-I live in USA

23-I live in NY

24-My medical assistant

25-My computer working

26-ebooks

Friday, May 13, 2022

GRATITUDE JOURNAL

I am grateful today for

1-I can hear

2-I can see

3-I can breath

4-I have my memory

5-Warm shower 

6-Acess to water

7-Acess to Food

8-Clothes to wear

9-A job to go to

10-Patient that come and see me

11-Car that works and no accident

12-Home that is working

13-Health insurance

14-Health

15-Saving 

16-My mom

17-My sister

18-My wife

19-My unborn son

20-I live in USA

21-I live in NY

22-My medical assistant

23-My computer working

24-No back pain

25-No teeth issues

26-E books

Friday, April 29, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can breath

2-I can hear

3-I can see

4-I can remember

5-Warm shower

6-Acess to water

7-Warm bed

8-Food to eat

9-A job to go to

10-Car that still work and no accident

11-Patient seeing me

12-House stable

13-Health 

14-Health insurance

15-Acces to clothes    

16-Saving

17-My mom

18-My sister

19-My wife

20-My son

21-I live in USA

22-I live in NY

23-My medical assistant

24-My computer working

25-E books

26-No back issues

27-No teeth issues

Wednesday, April 20, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can walk

2-I can breath

3-I can hear

4-I can see

5-I have my memory

6-Warm shower

7-Warm bed

8-Access to water

9-Clothes to wear

10-Food to eat

11-A job to go to

12-Patient that see me

13-A car that works and no accident

14-House with no issues

15-Health insurance

16-Healthy

17-Saving

18-My mom

19-My sister

20-My wife

21-My unborn son

22-I live in USA

23-I live in NY

24-Medical assistant

25-My computer working

26-No back pain

27-No teeth issues


Thursday, April 14, 2022

GRATITUDE JOURNAL

 I am grateful for the following:

1-I can walk

2-I can see

3-I can hear

4-I can breath

5-I have my memory

6-I woke up with no pain

7-Warm shower

8-Access to water

9-Clothes to wear

10-Food to eat

11-A job to go to

12-Patient that see me

13-Car that works and no accident

14-House with no issues

15-Health

16-Health insurance

17-My mom

18-My sister

19-My wife

20-My unborn son

21-My medical assistant

22-My computer working

23-I live in USA

24-I live in NY

25- E books

26- No back pain

27-No teeth issues

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